Wellbeing Helplines
If you or someone you are with is in immediate danger, please call 000 or go to your nearest hospital emergency department.
Contact one of the services below for support or talk to your General Practitioner (GP).
HELP IS AVAILABLE
Lifeline
Provides all Australians experiencing a personal crisis with access to 24-hour crisis support and suicide prevention services
13 11 14
lifeline.org.au
lifeline.org.au
NSW Mental Health Line
A single number, state-wide 24-hour mental health telephone access service
1800 011 511
Suicide Call Back Service
A nationwide service that provides 24/7 telephone, video and online professional counselling
1300 659 467
suicidecallbackservice
suicidecallbackservice
beyondblue
Provides information and support to help everyone in Australia achieve their best possible mental health
1300 22 4636
beyondblue.org.au
beyondblue.org.au
Kids Helpline
A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25
1800 55 1800
kidshelpline.com.au
kidshelpline.com.au
Black Dog Institute
An independent not-for-profit globally renowned mental health research institute connected to UNSW Sydney. We are the only medical research institute in Australia that investigates mental health across the lifespan—from childhood to adulthood.
02 93824530
Headspace
A free service that supports young people aged between 12 and 25 and their families going through a tough time
1800 650 890
headspace.org.au
headspace.org.au
Mindspot Clinic
An online and telephone clinic providing free assessment and treatment services for Australian adults with anxiety or depression
1800 61 44 34
mindspot.org.au
mindspot.org.au
MensLine Australia
A telephone and online support, information and referral service for men
1300 78 99 78
mensline.org.au
mensline.org.au
QLife
A nationally-oriented counselling and referral service for LGBTI people
1800 184 527
qlife.org.au
qlife.org.au
National Indigenous Critical Response Service
Provides emotional and practical support to bereaved families and individuals impacted by a suicide or other traumatic loss
1800 805 801
Carers Australia
Short-term counselling and emotional and psychological support services for carers and their families
1800 242 636
carersaustralia.com.au
carersaustralia.com.au
1800RESPECT
National sexual assault, domestic and family violence counselling service
1800 737 732
1800respect.org.au
1800respect.org.au
Child Protection Helpline
Call if you are concerned that a child or a young person is demonstrating suicidal or self-harming behaviours and they are in a danger to themselves and their parent/carer is neglecting their mental health care
132 111
facs.nsw.gov.au
facs.nsw.gov.au
Relationships Australia
A provider of relationship support services for individuals, families and communities
1300 364 277
relationships.org.au
relationships.org.au
Men's Referral Service
Men's Referral Service provides telephone counselling, information and referrals for men who use domestic and family violence
1300 766 491
ntv.org.au
ntv.org.au
SANE Australia
Information about mental illness, treatments, where to go for support and help for carers
1800 187 263
sane.org.au
sane.org.au
