Taking a 'first-aid' approach to support:
I am Worried about my friend...
Helping friends out can be both rewarding and challenging. When friends are struggling with mental fitness, it is important for us to take a 'first aid' approach and remember that we do not have to take on the responsibility to fix problems. Good friends understand that they can listen and then should let a trusted adult know what is happening. We can recommend places to go for support (see below), but should not set ourselves up as experts – This can cause stress for us and prevents our friends from getting the appropriate support that they need.
Where to send our friends for support
At School:
- YEAR ADVISOR
- SCHOOL COUNSELLOR
- TEACHER
In the Community:
- GP
- TRUSTED PARENT /ADULT
- SPORTS COACH
Download this fact sheet from Headspace: