If you or someone you are with is in immediate danger, please call 000 or go to your nearest hospital emergency department.
Contact one of the services below for support or talk to your General Practitioner (GP).
Wellbeing: Help lines
| HELP IS AVAILABLE | ||
|---|---|---|
| Lifeline | Provides all Australians experiencing a personal crisis with access to 24-hour crisis support and suicide prevention services | 13 11 14 lifeline.org.au |
| NSW Mental Health Line | A single number, state-wide 24-hour mental health telephone access service | 1800 011 511 |
| Suicide Call Back Service | A nationwide service that provides 24/7 telephone, video and online professional counselling | 1300 659 467 suicidecallbackservice |
| beyondblue | Provides information and support to help everyone in Australia achieve their best possible mental health | 1300 22 4636 beyondblue.org.au |
| Kids Helpline | A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25 | 1800 55 1800 kidshelpline.com.au |
| Headspace | A free service that supports young people aged between 12 and 25 and their families going through a tough time | 1800 650 890 headspace.org.au |
| Mindspot Clinic | An online and telephone clinic providing free assessment and treatment services for Australian adults with anxiety or depression | 1800 61 44 34 mindspot.org.au |
| MensLine Australia | A telephone and online support, information and referral service for men | 1300 78 99 78 mensline.org.au |
| QLife | A nationally-oriented counselling and referral service for LGBTI people | 1800 184 527 qlife.org.au |
| National Indigenous Critical Response Service | Provides emotional and practical support to bereaved families and individuals impacted by a suicide or other traumatic loss | 1800 805 801 |
| Carers Australia | Short-term counselling and emotional and psychological support services for carers and their families | 1800 242 636 carersaustralia.com.au |
| 1800RESPECT | National sexual assault, domestic and family violence counselling service | 1800 737 732 1800respect.org.au |
| Child Protection Helpline | Call if you are concerned that a child or a young person is demonstrating suicidal or self-harming behaviours and they are in a danger to themselves and their parent/carer is neglecting their mental health care | 132 111 facs.nsw.gov.au |
| Relationships Australia | A provider of relationship support services for individuals, families and communities | 1300 364 277 relationships.org.au |
| Men's Referral Service | Men's Referral Service provides telephone counselling, information and referrals for men who use domestic and family violence | 1300 766 491 ntv.org.au |
| SANE Australia | Information about mental illness, treatments, where to go for support and help for carers | 1800 187 263 sane.org.au |
Source: Strategic Framework for Suicide Prevention in NSW
If you want to save this list to your phone, or print to put on the fridge: download the PDF in the link below:
